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Recent Blog Posts

July 19, 2008 Part 2
by LadyLisa on 7/20/2008

It just keeps getting worse
by JimB on 7/18/2008

N8ball's Health tips
by n8ball yesterday

DON'T PROCRASTINATE !!
by OldeButGoode on 7/21/2008

Is your fitness recession proof?
by davegleason yesterday

Featured Tip

Trouble moving up in weight?

Strength Training
"When I lift, sometimes I find it difficult to move up in weight. I reach the panicle if you will. I find this common with such exercises as bicep curls. To overcome this I sometimes change my style lifting, but still working the same muscles. They call this muscle confusion. So instead of doing curls with free-weights I’ll switch to the preacher curl machine and do an extensive workout routine on that machine for several weeks. Then after I see improvement on that machine I’ll try to go back to free-weights again. Sometimes it’s all in your head and your mentally blocking yourself from moving up to that next set of weight. It’s amazing how much psychology relates to fitness."

created by farmstrong

on 7/1/2008