Fitness Journal Day 79 to 85
running, walking
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Day 79 - Thr, Mar 20, 2008
I went to work today but I couldn't workout at lunch because someone had their last day and I had a two hour lunch and I had to hurry home after so no walk home either because my mom picked me up to go to my home town for easter long weekend and we left right away and by the time we got there it was too late for a run or walk.
Day 80 - Fri, Mar 21, 2008
I got up at 8am and trained for running with 1 minute walk breaks it felt so good....20 minutes
Day 81 - Sat, Mar 22, 2008
Run training - 20 minutes
Day 82 - Sun, Mar 23, 2008
Run training - 20 minutes
Day 83 - Mon, Mar 24, 2008
Run training - 20 minutes
Walking - 60 min
Day 84 - Tue, Mar 25, 2008
Run training - 20 minutes
Walking - 60 mintues
Day 85 - Wed, Mar 26, 2008
Run training - 20 minutes
Walking - 60 minutes
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on 3/27/2008
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0 |
4.2
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Fitness Journal Day 69 through to Day 78
walking, running, sick
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Day 69 to Day 75 Mon, Mar 10 to Sun, Mar 16, 2008
I had influenza and was sick in bed for a whole week it was horrible, I had a fever and achy body and a head sinus cold. I lived on my couch for a week. It was not good. I have never stayed home sick for that long before.
Day 76 - Mon, Mar 17, 2008 (I wanted to take a couple more days rest and recover so I only walked an hour on this Monday and tomorrow (Tues) and I am going to get back on track starting on Wednesday)
Walking - 60 min
Day 77 - Tue, Mar 18, 2008
Walking - 60 min
Day 78 - Wed, Mar 19, 2008
Morning walk - 20 min
I worked overtime again at lunch so I had no lunch workout
Evening
Run Training - 20 min
Walking - 40 min
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on 3/20/2008
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33.3
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Fitness Journal Day 62 through to Day 68
walking, grandma
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Well this week I was really busy at work and did no exercise at lunch because I worked overtime everyday. I was also busy at home and didn't have much time to exercise so I only walked home from work everyday for 1 hour so at least I did something.
Day 62 - Mon, Mar 3, 2008
Walking - 60 minutes
Day 63 - Tue, Mar 4, 2008
Walking - 60 minutes
Day 64 - Wed, Mar 5, 2008
Walking - 60 min
Day 65 - Thu, Mar 6, 2008
Walking - 60 min
Day 66 - Fri, Mar 7, 2008
Walking - 60 min
Day 67 - Sat, Mar 8, 2008
I cleaned for 5 hours and then I went out with my husband and friends to a place called Jet Night Club and danced and play pool.
Day 68 - Sun, Mar 9, 2008
I went for a day trip to my home town St. Paul, Alberta with my daughter Rena and my sister and her daugher Leah, my cousin and Angie and her daughter Oceana, my cousin Jennifer and her daughter Brianna and my Mom because my Grandma is not too well these days so we wanted to visit her.
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on 3/19/2008
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3.2
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I'm sick
sick
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Just a quick note to let everyone know I am sick and hopefully I will be better soon and I will update my blog which I haven't done since last week I think? I have a fever, aching body and since cold. It really sucks. See you all later!
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on 3/12/2008
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5.9
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Family Tattoo
tattoo
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So my sister's birthday recently passed and she wants a family tattoo for her birthday and surprisingly enough my parents agreed which is weird because my dad doesn't like that sort of thing. It will be my first tattoo and I am actually kind of excited about it. We have the basic design in mind that we want now we are going to go for a consultation Saturday night. We are thinking of having all our Zodiac signs in a circle connected somehow (not sure by what yet) and then in the middle each of us are going to have a symbol that we think represents who we are or what we are trying to accomplish in life so that it will be similar to eachother but unique to us at the same time. I was thinking of having my symbol in the middle to be a symbol for inner peace because I am always thriving on achiving that in my personal life its what drives me to try and be healthy and fit because it gives me that feeling of peace and happiness. I will show you guys once its done.
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on 3/7/2008
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16.3
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Found
poem
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You read my soul like you know
You reached deep inside to grasp it
My thoughts are pure, my thoughts are true
Good has seeped into my veins
It has pushed away the agonizing pain
I have found a world of happiness
That I thought was lost deep inside
Which, many times I thought had almost died
Nevertheless I found my way through
Many, many years of hurt and pain
Rivers of tears were thoroughly shed
As well my heart had ached and ached
I felt as though it would never go away
Now I have brought into being a certain peace
Along with an overpowering true love
Best of all I found me inside myself
Written by: Lisa Weaver
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on 3/4/2008
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5.2
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God's Love
poem
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Every now and then we wonder
Why God does what he does
If he loves us so much
Why does he take the ones we love?
God’s intentions are righteous
As anyone would do for a child
God does not want his children
To suffer anymore than you
God whispers into the blowing wind
Close your eyes the light is bright
I have been waiting for you here
You no longer have to fight
God has eased his pain
So that he will suffer no more
So in heaven with the angels he will wait
Until we too walk through heavens door
-Written by: Lisa Weaver
In Loving Memory of Uncle David Gulayets
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on 3/4/2008
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1 |
8
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Fitness Journal Day 60 and 61
journal, walking
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Day 60 - Sat, Mar 1, 2008 (temp +2) chilly strong wind
Well today me and my son had a good walk we went to the bank and the mall and the park. He had a good time.
Walking - 2 hours and 5 min
I went out for my sisters birthday to Empire a club at West Edmonton Mall it was my first time going there and I am so glad we had VIP to get in because that place is huge and there was so many people. We were there for a couple hours and danced the whole time. They had some pretty good entertainment drummers and girls hanging on rings from the ceiling and fire acts its was interesting thats for sure.
Day 61 - Sun, Mar 2, 2008
I did alot of running around today me and my husband were driving all over the city picking up the kids and grocery shopping and all that good stuff. We watched movies with the kids and had an early night.
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on 3/4/2008
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0 |
3.2
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Fitness Journal Day 57, 58 and 59
journal, walking, running
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Day 57 - Wed, Feb 27, 2008
Morning
Walked - 30 minutes
Afternoon
Run training (I was supposed to start on 2's and 1's today but I am pacing myself and I am not quite ready to up my minutes just yet)
1 min running and 1 min walking x 10 sets = 20 min
Evening
I walked home today and took a longer way - 1 hour and 50 min
Day 58 - Thurs, Feb 28, 2008
Morning
Walked - 25 min
Afternoon
I worked over-time at lunch so I didn't exercise at lunch today
Evening
I walked home today - 1 hour
Day 59 - Fri, Feb 29, 2008
Morning
Walked - 25 min
Afternoon
I worked over-time at lunch again today so no exercise at lunch
Evening
I walked home - 1 hour and 10 mins
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on 3/1/2008
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2.8
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