Training to run 20 minutes straight
running, training, 10 weeks, minutes, walking
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Week - Run-walk Time - Total time trained
1 - run 1 min, walk 2 min x 6 sets; run 1 min - 19 min
2 - run 1 min, walk 1 min x 10 sets - 20 min
3 - run 2 min, walk 1 x 6 sets; run 2 min - 20 min
4 - Run 3 min, walk 1 min x 5 sets - 20 min
5 - Run 4 min, walk 1 min x 4 sets - 20 min
6 - Run 5 min, walk 1 min x 3 sets, run 2 min - 20 min
7 - Run 6 min, walk 1 min x 3 sets - 21 min
8 - Run 8 min, walk 1 min x 2, run 2 min - 20 min
9 - Run 10 min, walk 1 min x 2 sets - 20 min
10 - Run 20 min non-stop - 20 min
This is going to be my training routine for running. I am going to have 1 or 2 rests days a week and run 5 or 6 days a week until 10 weeks is over then I will move on to my intermediate training which goes down to 3 days a week
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on 2/22/2008
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6.2
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