Back Workout Monday
2/12/2008
Straight Bar Chin Ups: 7 - 12 reps (pretty much however many I could get)
Rack Pulls: 4 x 6 - 15 reps
One Arm Dumbell Row: 4 x 6 - 10 reps
Lat Pulldown: 4 x 8 - 15 reps
Pullover Machine: 4 x 8 -12 reps

Forarms:

Barbell Wrist Curl superset w/ reverse barbell wrist curl: 4 x 15 reps
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Mitch Mitch
February 13, 2008
7:28 PM 		ok.. that makes sense
LoiacanoA LoiacanoA
February 13, 2008
2:56 PM 		I did the straight bar b/c the other chin up station was being used...I forgot to add in that I did 4 sets of those no that wouldn't be a warm up.
Mitch Mitch
February 13, 2008
4:48 AM 		with the straight bar chin ups.. is that mostly a warm up?
1 - 3 out of 3
 
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