My Workout Today
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Legs:
Plate Leg Press:
1 x 15 (270)
2 x 12 (450)
3 x 10 (540)
4 x 10 (630)
5 x 8 (720)
Front Barbell Squats:
1 x 10 (135)
2 x 10 (155)
3 x 8 (185)
Barbell Stiff Leg Deadlifts:
1 x 15 (135)
2 x 10 (225)
3 x 8 (275)
Walking Lunges: 4 times across the gym
Machine Leg Curl:
1 x 12 (100)
2 x 10 (110)
3 x 10 (120)
4 x 8 (130)
Calves: Standing Calf Press: 3 x 12 - 15 reps
Abs: Decline Bench Situps: 3 x 10 - 25 reps
About 10 minutes of stretching after
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on 2/8/2008
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