My Daughter is a Serious Type 1 Diabetic ...... !!
diabetic, suggestions, type one
|
My daughter Tiffany has been battling type 1 for 3-4 years now and has had too many difficulties to list. She eats right (most of the time), has some kind of computer gadget attached to her waist, but still has serious high or low sugar counts where she has to spend time in the hospital. If anyone knows of any new remedies or suggestions I'd love to hear from you. Stress seems to be a factor. THANKS !!
|
|
|
yesterday
|
|
0 |
1.5
|
|
Reasons Men Cheat ?? Not SEX !!
sex, marriage, love, self esteem
|
In a new study and book "The Truth About Cheating" written and conducted by marriage counselor M. Gary Neuman, 92% of men said it "wasn't "primarily about the sex. "The majority said it was an emotional disconnection, specifically a sense of feeling underappreciated. A lack of thoughtful gestures," Gary says. "Men are emotional beings. They just don't look like that. Or they don't seem like that. Or they don't tell you that." Gary says its easy for couples to drift away from appreciating one another like they should. He says the other woman often makes the man feel better about himself. "(She) makes them feel different. Makes them feel appreciated, admired, he says. "men look strong, look powerful and capable. But on the inside, they are insecure loke everybody else. They're searching and looking for somebody to build them up to make them feel valued.
Gary adds it's not about blaming the wife. Cheating is ridiculous and wrong. The book is about empowering woman with knowledge to lead to a better relationship.
*****************************************************************************************************************************************
So, men and women take the time to praise one another. Tell him or her that you appreciate what he/she does. Yes, marriage is work, but well worth it - don't you agree ?? !!
|
|
|
on 10/3/2008
|
|
0 |
3.7
|
|
Most Processed Foods .... !!!!
nutrition, healthy, natural foods, processed foods
|
Many processed foods are made with trans fats, saturated fats, and large amounts of sodium and sugar. Processed foods
have been altered from their natural state for safety reasons and for "convenience". Processed foods that may not be as healthy as fresh foods include: canned foods with lots of sodium, white breads and pastas made with refined white flour, packaged high-calorie snack foods, high-fat convenience foofs, packaged cakes and cookies, sugary breakfast cereals and proceed meats.
Processed meats might well be some of the worst of these foods. Processsed meats include hot dogs, bologna, ham and other lunch meats,
Natural foods are foods that are minimally processed. Natural foods do not include ingredients such as refined sugars, refined flours, milled grains, hydrogenated oils, sweetners, food colors or flavoring.
So, eat your fruits, veggies, whole grain flours and other "Natural Foods" as much as possible !!
|
|
|
on 9/29/2008
|
|
0 |
8
|
|
HEALTHY SNACKS & MORE !!
snacks, healthy, fruit, veggies, nutrition
|
Snacks are an important part of our diets.
Plan your snacks so you can have energy throughout the day.
Small, nutritious snacks can keep you from getting hungry & overeating at mealtime.
Whole grain foods, fruits and veggies are good heart healthy snacks.
Choose snacks low in fat, sugar and salt.
SNACK IDEAS : Fresh fruits & fruit juices, raw veggies, low-fat grain foods (whole grain breads, muffins, etc), low-fat dairy foods (skim milk, low-fat yogurt, etc).
Keep healthy snacks available so you don't eat " JUNK " !!!!
|
|
|
on 9/29/2008
|
|
0 |
2.3
|
|
BENEFITS of BEER !!
nutrition, health, safety, beer
|
While I"m strongly against drinking and driving; even driving after a couple of drinks, I do acknowledge there are some health benefits of drinking beer.
If an "average" 12 ounce bottle of beer sported a Nutrition Facts Label, this is what it would tell you:
Beer has no fat.
Beer has no cholesterol.
Beer has caffeine free.
Beer contains 1 gram of protein & 13 grams of carbs
Beer contains significant amounts of magnesium, selenium, potassium, phosphorus, and biotin
Beer is full of B vitamins
Beer contains contains no nitrate
Beer is 92% water
Beer contains 150 calories
Beer contains 14 mg of calcium
Lite Beer contains less of everything, etc.
While drinking 1 beer per day may improve your health, heavy drinking will have the opposite effect. Heavy drinking leads to liver damage, cardio disease, osteoporosis, pancreatic diseases and more health issues.
So enjoy, but use common sense. Use a Designated Driver at all times !!
|
|
|
on 9/23/2008
|
|
1 |
17.2
|
|
BENEFITS of WEIGHT LIFTING !!
health, fitness, muscles, self-esteem, strength
|
By lifting weights and gradually increasing the resistance on a consistent basis the benefits are as follows :
1. Weight lifting will give you more energy.
2. Weight lifting will improve your concentration and focus.
3. Weight lifting will help you sleep like a baby.
4. Weight lifting will increase your mental toughness.
5. Weight lifting will increase your muscle mass.
6. Weight lifting will decrease your body fat.
7. Weight lifting will increase your strength and endurance.
8. Weight lifting will prevent and rehabilitate injuries.
9. Weight lifting will take away the blues with the increase in endorphins.
Feel free to add any benefits not mentioned.
Psychological and emotional benefits everyone needs at almost all ages !!
|
|
|
on 9/22/2008
|
|
0 |
5.1
|
|
BENEFITS of SMILING !!
self-esteem, self image, laugh, health, ideas
|
1. Smiling makes us attractive.
2. Smiling helps us stay positive.
3. Smiling is contagious.
4. Smiling relieves stress.
5. Smiling lifts your face & makes you look younger.
6. Smiling makes you seem more successful.
7. Smiling changes our mood.
8. Smiling releases endorphins, natural pain killers & Serotonin
9. Smiling boosts your immune system.
10. Smiling lowers your blood pressure.
So, while " Laughter is Good Medicine for the Soul", perhaps we can start with a smile. Remember "you are prettier (handsomer)" when you smile. PASS IT ON !!
|
|
|
on 9/19/2008
|
|
0 |
8.1
|
|
FOCUS ON RESULTS !!
lifestyle, health, muscles, fitness, exercise
|
The first thing you need to ask yourself is " what are my goals "? Lose weight, tone muscles, gain muscle mass, gain strength, more energy, more stamina, etc. Lack of results could be caused by any number of factors : your diet, your exercise program or unrealistic goals. The key is to figure out if you lack of results because you need to change what you are doing or change how you are thinking.
How can you change your diet to the better? Are the exercises appropriate for your training goals? Is your intensity at the max? How many reps, sets and how much weight are you using? Are you balancing cardio, nutrition, recovery and sufficent time? How can I change my routine? Have I reached a training plateau?
Remember, it took time for you to put on the weight, and it will take time to lose it. It takes time for even the most genetic blessed person to build muscles, gain strength, etc. Its a lifestyle, habit and work. Just stick to it and results will be there !!
|
|
|
on 9/10/2008
|
|
0 |
4.9
|
|
Most Recommended - Important .... !!
recommended, laugh, health, fitness, important
|
1. Use proper form
2. Warm up muscles before workout
3. Stretch before & after workout
4. Mix up your routine
5. Drink lots of water
6. Use a spotter
7. Listen to your body
8. Muscles your focus - do them first, cadio last
9. Cardio your focus - do it first, muscles last
10. Give affirmation
11. Eat lots of fruit & veggies
12. Focus on healthy snacks
13. Shock your muscles
14. Get ample sleep
15. Consider your cholesterol
16. Eat carbs within an hour after your workout
17. Count your calories
18. Don't eat 2 hours or sooner before bedtime
19. Eat more fish
20. Intensity is the key to muscle growth
21. Allow time for your muscles to recover
22. Remember weight lifting room etiquette
23. Eat slowly
24. Eat egg whites
25. Keep a training diary
26. Cheat to a minimum on your exerices
27. Strive for balance in your lifestyle - professional, social & personal
28. Don't procastinate
29. Have fun - laugh
Feel free to add or illuminate !!!!!! THANKS !!!!!!
|
|
|
on 9/8/2008
|
|
0 |
9.8
|
|
WHATS YOUR BEST REP SCHEME ??
muscles, strength, exercise, weights, repetitions
|
I have always gotten good training results working with eight to twelve reps on most exercises. Most people experience the same satisfactory results with eight to twelve reps. However, at the same time, I have known people who respond best to four to six reps; and a few others who required fifteen to twenty reps.
Try eight to twelve reps on all your exercises for at least four weeks. If you are progressing in your strength then don't change a thing. On the other hand, if you are not, then you may require either higher or lower reps than eight to twelve. Adjust the weight accordingly.
Determining your best repetition scheme will " benefit" you and your lifestyle !!
|
|
|
on 9/3/2008
|
|
0 |
6
|
|
INTENSIFY (EMPHASIZE) YOUR WEAK AREAS !!
muscles, fitness, intensity, weights, weak areas
|
Establish your weak areas with the help of an unbiased friend or on your own if you can be critical enough. Once you establish them, get right to work on them. Sometimes such an emphasis means training the lagging body part first while you are fresh - or attacking it with a special double pre-exhaustion cycle for two to four weeks - or perhaps some drop/stripping sets.
Remember, however, that emphasizing a weak area does not mean that you do more exercise for that specific body part. It means that you perform harder (intensity) exercise for it.
|
|
|
on 9/3/2008
|
|
0 |
4.5
|
|
Curiosity Has The Best of Me ????
curious, life, question
|
I've noticed for some time now some fitness people on this site have a " private profile " and I'm just "curious" as to why they would do that rather then sharing, socializing or whatever ?? If you are one of those people PLEASE don't take this personal or in any bad way - just trying to learn. THANKS !!
|
|
|
on 8/27/2008
|
|
0 |
3.4
|
|
Debate on Vitamin Absorption !! ??
vitamins, health, fitness, ideas
|
If you have ever popped 500 mg of vitamin C or another vitamin and wondered if your body actually absorbs the full dose, you are not alone. It is a fact your body will absorb many more vitamins and mineral supplements in liquid form rather than pill form. The debate goes on though and liquid vitamins are flying off the shelf. Vitamin water, juices, capsules and powder are growing in popularity every day. Coffee has been documented to interfere with vitamin absorption as well as any beverage or food containing caffeine. Any beverage or food containing caffeine such as coffee, tea, chocolate and some sodas can inhibit the absorption of important vitamins and minerals and increase their excretion from the body.
Just fot the record I don't sell Vitamin Water or Juices, etc.
|
|
|
on 8/18/2008
|
|
0 |
16.7
|
|
My Fathers Alzheimer's .... !!
alzheimer's, health, fitness, mind, life
|
I took my father and mother to a local fishing hole over the weekend to watch my father watch others fish. He was a big time fisherman when I was growing up. We did lots of fishing and hunting together. Now I'm his main caregiver other than the nursing home he's in. I see him almost every day and enjoy our talks. I'm blessed that he still recognizes me and very few others. New medications are being developed so who knows !! ?? He is amazingly healthy except his Alzheimer's. Sometimes it's like the "Twilight Zone" and other times it almost "normal".
I here it's not hereditary but I'm "aware" of it and trying to eat and act to prevent it !!
|
|
|
on 8/13/2008
|
|
0 |
8
|
|
Eating Before Beditme !! ??
health, fitness, muscles, nutrition, sleep
|
Eat no later than 2-3 hours before going to bed - especially carbs, late at night increases you fat stores. Eating high-glycemic carbs (pasta, potatoes, white rice, sugar, etc.) right before bed will spike your insulin levels and blunt nighttime HUMAN GROWTH HORMONE (HGH) production. Thats very bad because about 80% of this fat-burning, muscle building SUPER HORMONE is released during sleep. If you fast for 11 hours (8pm to 7am for instance) your body will begin burning fat around the 5th hour and continue until you wake up. If you're currently strength training to build muscle, a great end of the day meal is low fat cottage cheese (full of slowly digested (casien protein) with no sugar added fresh or canned fruit.
What and when you eat at the end of the day can have a large impact on your weight. If you eat the right thing at the right time you can actually lose weight while you sleep. Eat the wrong thing at the wrong time and you can plan on waking up with a little more body fat in the morning.
|
|
|
on 8/7/2008
|
|
0 |
10.9
|
|
Cable Crossover Chest Exercise !!
chest, pecs, flys, muscles, crossovers
|
For strength and pectoral definition try Cable Crossovers. Stand between two high cable pulley attachments. Grasp a pulley in each hand, bend slightly forward keeping your elbows slightly bent but locked and perform a fly movement by bringing your hands from out at your sides to directly in front of you. Repeat. This "hugging" motion will hit muscles you are not hitting on the bench press and dumble presses. Start with a light weight and work up accordingly. You can also at the peak of this movement flex or squeeze your pec muscles together for a one-count for an added "BONUS". Your "good soreness" will be rewarded. Enjoy !!
|
|
|
on 8/4/2008
|
|
0 |
8.7
|
|
Health Benefits of Fruits !!
anti-oxidants, taste, health, nutrition, diet
|
People who eat more fruits as part of an overall healthy diet are likely to have a reduced risk of many chronic diseases. Fruits provide nutrients vital for health and maintenance of your body.
Benefits of fruit on the digestion - natural laxatives.
Benefits of fruit for the brain - prevents many of the symptoms of diseases like Alzheimer's.
Benefits of fruit as a protection from illness - Vitamins A,C and E which are important anti-oxidants.
Benefits of fruit containing phytonutrients - additional powerful anti-oxidants protecting your body from free radicals which cause aging.
Potassium, dietary fiber, vitamins, minerals, enzymes, no cholesterol, great taste and much more !!
The focus here is the health benefits of eating more fruit ( WHICH I LOVE ); however vegetables also provide similar benefits !!
Enjoy !!!! Eat more fruit !!!!
|
|
|
on 7/31/2008
|
|
0 |
8.8
|
|
BEST BACK EXERCISE .... !!!!
muscles, fitness, health, weights, exercise
|
The most advanced variation of chin-ups is the WIDE GRIP CHINS !! Many have called this the single best LAT EXERCISE ever invented. During the chin up, the lats, teres major, rear delt and traps contract to bring the arms down (or body up). The biceps contract to bend the elbow. The Lats are the largest muscles of the upper body and the most powerful movers of the shoulder joint.
Reach up and grab the bar with a firm overhand grip. Your hands should be roughly twice your shoulder width apart. This helps work more of your Lats, rather than your biceps. Straighten your arms and let your body hang from the bar. You can keep your legs straight or bend your knees and cross your feet. Slowly pull your body up to the bar so that the top of your chest nearly touches the bar and your chin is over the bar. Once your Lats have completely contracted at the top, slowly lower your body to the starting position. A spotter can lift your legs slightly if you need help.
Wide grip chin pullups will not only build impressive width and thickness to your back but will also pack solid inches on your arms by promoting growth on your biceps. Substituting Lat pulldowns instead of Wide Grip Chin Pullups will not get the same results. These two types of exercise require completely different recruitment patterns although the exercises may look similar visually. The fact that is clear, a GREAT BACK IS BUILT MUCH FASTER THROUGH WIDE GRIP CHINS THAN THROUGH PULLDOWNS !!
|
|
|
on 7/28/2008
|
|
0 |
9.3
|
|
Do Not Starve Yourself to Lose Fat !!
diet, fat loss, fitness, health, exercise
|
Going without food for several days, or being on a diet with too few calories (below 1300 for men and 1000 for women), causes a starvation response within your body. When you decrease your dietary calories below the minimum level, your body's metabolic rate slows down, and the foods you do consume are utilized even more slowly. Any major stressor ( such as lack of food, dehydration, or extreme heat or cold ) causes your body to think something is wrong. As a result, it can actually start "preserving" body fat at the expense of your muscles.
So, the productive way to lose fat is to NOT STARVE yourself !! Efficient fat lose requires a gradual lowering of your dietary calories in tandem with good exercise !! Burn more calories than you eat - simple right !!
|
|
|
on 7/24/2008
|
|
0 |
4.6
| |