PROPER TECHNIQUE !!
muscles, fitness, strength, weights, health
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Good form is the BEDROCK of training success ! Without it, your program is doomed to failure because sooner or later you will injure yourself. What is good form ? Well, it's not what you see in most gyms. I see people bench pressing half way down or doing curls half way down wasting their time. Because I can't be with you to check your form or determine (I'm joking, although many have called me their coach) whether whoever advises you knows what he or she is talking about, I can only recommend that you purchase several books and of course read "fitconnect.com".
Follow good advice and use proper form so that you can look forward to years of injury-free, successful body workouts !!
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on 6/17/2008
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