DRINK AMPLE WATER !!
health, fitness, ideas, diet, stress
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To lose fat efficiently, emphasize drinking water. Never cut back on your water consumption. Restricting your water intake causes your body to retain fluid. The less water you drink the more your body feels deprived and the more water it stores. Restricting your water intake promotes fat retention. Since your body uses water as the major component of blood to transport nutrients and wastes, a lack of it can cause your body to perceive it as major stress. Under such major stress situations your body preserves fat.
Try drinking a full glass of water before every meal, you will feel full sooner, eat less, and benefit in many ways.
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on 6/18/2008
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