FOCUS ON RESULTS !!
lifestyle, health, muscles, fitness, exercise
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The first thing you need to ask yourself is " what are my goals "? Lose weight, tone muscles, gain muscle mass, gain strength, more energy, more stamina, etc. Lack of results could be caused by any number of factors : your diet, your exercise program or unrealistic goals. The key is to figure out if you lack of results because you need to change what you are doing or change how you are thinking.
How can you change your diet to the better? Are the exercises appropriate for your training goals? Is your intensity at the max? How many reps, sets and how much weight are you using? Are you balancing cardio, nutrition, recovery and sufficent time? How can I change my routine? Have I reached a training plateau?
Remember, it took time for you to put on the weight, and it will take time to lose it. It takes time for even the most genetic blessed person to build muscles, gain strength, etc. Its a lifestyle, habit and work. Just stick to it and results will be there !!
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on 9/10/2008
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