Health Benefits of Fruits !!
anti-oxidants, taste, health, nutrition, diet
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People who eat more fruits as part of an overall healthy diet are likely to have a reduced risk of many chronic diseases. Fruits provide nutrients vital for health and maintenance of your body.
Benefits of fruit on the digestion - natural laxatives.
Benefits of fruit for the brain - prevents many of the symptoms of diseases like Alzheimer's.
Benefits of fruit as a protection from illness - Vitamins A,C and E which are important anti-oxidants.
Benefits of fruit containing phytonutrients - additional powerful anti-oxidants protecting your body from free radicals which cause aging.
Potassium, dietary fiber, vitamins, minerals, enzymes, no cholesterol, great taste and much more !!
The focus here is the health benefits of eating more fruit ( WHICH I LOVE ); however vegetables also provide similar benefits !!
Enjoy !!!! Eat more fruit !!!!
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on 7/31/2008
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