Cable Crossover Chest Exercise !!
chest, pecs, flys, muscles, crossovers
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For strength and pectoral definition try Cable Crossovers. Stand between two high cable pulley attachments. Grasp a pulley in each hand, bend slightly forward keeping your elbows slightly bent but locked and perform a fly movement by bringing your hands from out at your sides to directly in front of you. Repeat. This "hugging" motion will hit muscles you are not hitting on the bench press and dumble presses. Start with a light weight and work up accordingly. You can also at the peak of this movement flex or squeeze your pec muscles together for a one-count for an added "BONUS". Your "good soreness" will be rewarded. Enjoy !!
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on 8/4/2008
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