Fitness Jokes !!
jokes, funny, fitness, laugh
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I drive to fast to worry aboout cholesterol.
Every time I get the urge to exercise, I lie down till the feeling passes.
Amazing ! You hang something in your closet for awhile and it shrinks.
The only exercise I get is jumping to conclusions.
I know what "Victoria's Secret" is. // The secret is that nobody older than 30 can fit into their stuff.
What runs but never gets tired ?? // ( Water )
I'm not working out !! My philosophy is NO PAIN, NO PAIN !!
I married a Miss Right. // I just did not know her first name was "ALWAYS " !!
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on 10/27/2008
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13.6
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BENEFITS of SMILING !!
self-esteem, self image, laugh, health, ideas
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1. Smiling makes us attractive.
2. Smiling helps us stay positive.
3. Smiling is contagious.
4. Smiling relieves stress.
5. Smiling lifts your face & makes you look younger.
6. Smiling makes you seem more successful.
7. Smiling changes our mood.
8. Smiling releases endorphins, natural pain killers & Serotonin
9. Smiling boosts your immune system.
10. Smiling lowers your blood pressure.
So, while " Laughter is Good Medicine for the Soul", perhaps we can start with a smile. Remember "you are prettier (handsomer)" when you smile. PASS IT ON !!
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on 9/19/2008
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13.2
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Most Recommended - Important .... !!
recommended, laugh, health, fitness, important
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1. Use proper form
2. Warm up muscles before workout
3. Stretch before & after workout
4. Mix up your routine
5. Drink lots of water
6. Use a spotter
7. Listen to your body
8. Muscles your focus - do them first, cadio last
9. Cardio your focus - do it first, muscles last
10. Give affirmation
11. Eat lots of fruit & veggies
12. Focus on healthy snacks
13. Shock your muscles
14. Get ample sleep
15. Consider your cholesterol
16. Eat carbs within an hour after your workout
17. Count your calories
18. Don't eat 2 hours or sooner before bedtime
19. Eat more fish
20. Intensity is the key to muscle growth
21. Allow time for your muscles to recover
22. Remember weight lifting room etiquette
23. Eat slowly
24. Eat egg whites
25. Keep a training diary
26. Cheat to a minimum on your exerices
27. Strive for balance in your lifestyle - professional, social & personal
28. Don't procastinate
29. Have fun - laugh
Feel free to add or illuminate !!!!!! THANKS !!!!!!
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on 9/8/2008
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10.6
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