Quotations About Attitude !!
attitude, health, quotations, lifestyle
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Whether you think you can or whether you think you can't - your right.
Your attitude is an expression of your values, beliefs and expectations.
Your aspirations are your possibilities.
You will never find time for anything. If you want time, you must make it.
You can disagree without being disagreeable.
When you're a winner you're always happy, but if you're happy as a loser you'll always be a loser.
Our health always seems more valuable after we lose it.
Nothing is better than to be in a position to help.
You can't get much done in life if you only apply yourself on the days you feel good.
When you know where you are going, you are half way there.
It's your attitude and not your aptitude that determines your altitude.
Love life - live life.
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on 11/7/2008
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6.2
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ACCOUNTABILITY !!
accountability, challenge, routine, habits, lifestyle
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Do you have someone who helps you keep track of your diet, workout and lifestyle? If not, I would suggest looking for someone to keep you accountable/answerable to. Especially if you have hit a plateau in your weight or workout. I'm not suggesting a "HItler" type just a friend/spouse who will tell you the truth about your eating habits, workout routine, etc. You can of course do the same for them. Just a thought and a challenge !!
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on 10/16/2008
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15.5
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SYNERGY ........ !!
fitness, health, synergy, self esteem, lifestyle
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Synergy can be defined as the working together of many different factors to produce a single result. Your success as a fitness enthusiast will be determined not only by how well you train in the gym, but also by how the synergy created by your training, nutrition, and motivational strategies. To become the very best you can be, you must examine your habits in all of those areas.
All these things workings together will promote:
Toning / Strength / Speed / Agility / Vitality / Flexibility = Results
Results = Analysis / Goals / Purpose / Lifestyle / Self Esteem
Plus - don't forget the fun, friendships, life enjoyment, good health and much more !!
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on 10/15/2008
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2.7
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20 Minute Workouts Really Work !!
lifestyle, fitness, suggestions, health, self image
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Too busy to exercise. I " suggest " you can fine 20 minutes time to .......
Take a power walk outside. Use a stairclimber or the actual stairs. Ride a stationary bike. Walk and/or run on a treadmill. Do 50 plus pushups. Do 2 sets of 25 plus ab crunches. Run up and down your own home stairs. Feel free to add your "favorite".
Remember - 20 minute workouts 3 times a weeks is a great way to shed some unwanted body fat.
I know too many people who have "given up' on exercise. It's not too late for anyone, it's just making it part of our lifestyle "now".
PASS IT ON !!!!
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on 10/13/2008
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11.5
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FOCUS ON RESULTS !!
lifestyle, health, muscles, fitness, exercise
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The first thing you need to ask yourself is " what are my goals "? Lose weight, tone muscles, gain muscle mass, gain strength, more energy, more stamina, etc. Lack of results could be caused by any number of factors : your diet, your exercise program or unrealistic goals. The key is to figure out if you lack of results because you need to change what you are doing or change how you are thinking.
How can you change your diet to the better? Are the exercises appropriate for your training goals? Is your intensity at the max? How many reps, sets and how much weight are you using? Are you balancing cardio, nutrition, recovery and sufficent time? How can I change my routine? Have I reached a training plateau?
Remember, it took time for you to put on the weight, and it will take time to lose it. It takes time for even the most genetic blessed person to build muscles, gain strength, etc. Its a lifestyle, habit and work. Just stick to it and results will be there !!
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on 9/10/2008
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5.4
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