Most Processed Foods .... !!!!
nutrition, healthy, natural foods, processed foods
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Many processed foods are made with trans fats, saturated fats, and large amounts of sodium and sugar. Processed foods
have been altered from their natural state for safety reasons and for "convenience". Processed foods that may not be as healthy as fresh foods include: canned foods with lots of sodium, white breads and pastas made with refined white flour, packaged high-calorie snack foods, high-fat convenience foofs, packaged cakes and cookies, sugary breakfast cereals and proceed meats.
Processed meats might well be some of the worst of these foods. Processsed meats include hot dogs, bologna, ham and other lunch meats,
Natural foods are foods that are minimally processed. Natural foods do not include ingredients such as refined sugars, refined flours, milled grains, hydrogenated oils, sweetners, food colors or flavoring.
So, eat your fruits, veggies, whole grain flours and other "Natural Foods" as much as possible !!
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on 9/29/2008
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