KEEP A TRAINING DIARY !!!!
fitness, weights, muscles, strentgh, record
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A good training diary will help you determine what your doing right, what your doing wrong and what you should change. Include exercises, sets, reps, weights and the length of each workout. If you are sore from the previous days workout make note of it. Which muscles are sore chest, triceps, etc? How sore? How many days latter? Make a note when you set new highs in weights or reps. Did you try something new and if so is it worth repeating? Also, make note of your walking, jogging, biking, tennis, racquetball, swimming - whatever.
It is also an excellent idea to write down your goals and how you plan to achieve them. Your training diary will help you with a record for future guidance and a few laughs years from now. I can look back 20 plus years in my training diaries and change my routine or just have a few laughs !!!!
JUST DO IT !! YOU WON'T REGRET IT !!
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on 3/27/2008
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17.6
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