20 Minute Workouts Really Work !!
lifestyle, fitness, suggestions, health, self image
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Too busy to exercise. I " suggest " you can fine 20 minutes time to .......
Take a power walk outside. Use a stairclimber or the actual stairs. Ride a stationary bike. Walk and/or run on a treadmill. Do 50 plus pushups. Do 2 sets of 25 plus ab crunches. Run up and down your own home stairs. Feel free to add your "favorite".
Remember - 20 minute workouts 3 times a weeks is a great way to shed some unwanted body fat.
I know too many people who have "given up' on exercise. It's not too late for anyone, it's just making it part of our lifestyle "now".
PASS IT ON !!!!
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on 10/13/2008
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11.5
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My Daughter is a Serious Type 1 Diabetic ...... !!
diabetic, suggestions, type one
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My daughter Tiffany has been battling type 1 for 3-4 years now and has had too many difficulties to list. She eats right (most of the time), has some kind of computer gadget attached to her waist, but still has serious high or low sugar counts where she has to spend time in the hospital. If anyone knows of any new remedies or suggestions I'd love to hear from you. Stress seems to be a factor. THANKS !!
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on 10/7/2008
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11.8
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