INTENSIFY (EMPHASIZE) YOUR WEAK AREAS !!
muscles, fitness, intensity, weights, weak areas
|
Establish your weak areas with the help of an unbiased friend or on your own if you can be critical enough. Once you establish them, get right to work on them. Sometimes such an emphasis means training the lagging body part first while you are fresh - or attacking it with a special double pre-exhaustion cycle for two to four weeks - or perhaps some drop/stripping sets.
Remember, however, that emphasizing a weak area does not mean that you do more exercise for that specific body part. It means that you perform harder (intensity) exercise for it.
|
|
|
on 9/3/2008
|
|
0 |
5.2
|
|