Don't Go Through Life Without Smoking Six Pack Abs
six pack abs, 6 pack abs, muscle tone, muscle definition, cardio
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Why Are Six Pack Abs So Rare?
It is pretty rare to see someone in the real world with great six pack abs. For the most part you can see great 6 pack abs in movies and magazines, but you don't see guys or gals with six packs in the gym. It is almost to the point where people think that 6 pack abs were only meant for movie stars or actors. People need to quit thinking that way, if they ever want to get a great washboard stomach.
Toned Abs are More Impressive Than Any Heavy Weights Lifted in the Gym
There are many, many more guys who can bench 315 pounds, than there are guys with a tight midsection. Many women can jog over 6 miles, but not many women have 6 pack abs. If you want to be exceptional, than having a defined midsection is the way to go. If you are spending any time in the gym at all and you don't have a 6 pack, then you are spending your time doing the wrong things. You will need to shift your focus if you want great muscle tone in this area of your body.
Your Entire Body Will Get Toned on Your Path to Getting 6 Pack Abs
The fat around your stomach area is usually the last to go. If you get to the point where your abs are showing, then I guarantee you that the rest of your body looks amazing as well. I believe that this is the reason that people find toned abdominals so sexy...they know that the rest of the body must look toned as well! So if you focus on a 6 pack, everything else will fall into place.
A Washboard Stomach is 80-90% About Diet and Cardio
I swear that you could drop all those crunching and sit up movements and get amazing abs. How do I know this? Well, I haven't done a crunch in over 5 years and my abs are more defined then ever. Have you ever seen the TV show "Survivor"? By the end of the show almost every person has really defined six pack abs and I know that none of them got there by ab exercises. You don't want to go to that extreme, but it does show you what low body fat will do.
Summary: Hit Cardio Hard and Quit Eating So Much!
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on 1/19/2008
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