Workout and rest
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Now that I am setting my own schedule and do not live with the rules of the army, I have learnet that proper excercise and proper rest times are very important.
I run everyday. I swim everyday. In the army, pushups, chinups and squats were done on an everyday everyday. Now I have decided to split my body and work different parts daily.
I do 1 day all upper body.
I do 1 day all lower body.
I do 1 day only abdominals.
The other days I only jog and swim. I also play many volleyball and basketball.
Keeping healthy is very important to me, and so is how I look.
What I am learning now, is that rest is sometimes more important than the physical. Our bodies control us, not us control them. We must learn to work together, and by proper rest, this is easier to make happen.
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on 7/4/2008
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