The Israeli Diet
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Most people who workout have a hard time getting used to eating well.
Over the years, the mediterranean diet has proven itself to be the healthiest lifestyle and best foods to eat. Along with a few trianers and nutritionists, I am developing what I like to call the Israeli Diet. This diet is a variation of the med diet, but leaned more for the active lifestyle.
This diet includes alot of chicken, lean lamb, light dairy foods, and mostly, fresh vegetables and fruits.
Please follow up on theisraleidiet.com which will launch very soon.
TODA
Boaz
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on 8/13/2008
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5
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Success and failing
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For many years I always believed either you were the winner, or you failed. No in between. To me, like many others, it was about winning. I always tried to jog the longest and at the most consistent pace in training. I made sure to climb rope quickest. I jumped out of the helicopters at the highest altitiude. For me it was number 1 or loser, nothing else.
As I mature, and now that I am training many other people, especially younger teens who will soon be in the Defense Force, I see a new side to this story. One cannot compare directly to another.
Example: take 2 16 year old boys. #1 is 6 feet tall, 180 pounds and was always athletic.
#2 is also 6 feet tall, but weighs 210 pounds, and is an expert on computers but very inactive and unathletic.
If their mutual goal is to jog 10 kilometers, it is obvious that #1 will attain this goal quicker and with less effort. However, if #2 does indeed succeed, even though #1 did it first, he is still a winner and succeeded.
We must view success according to us. There is little use comparing myself to Stallone, or to a fat truck driver who eats only fast food. I succeed when I accomplish something I set out to do. I succeed when I know I did my best.
Success is ongoing. If you fail, you only fail once. Keep trying and you will see a ladder full of successes ahead of you.
Boaz
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on 8/2/2008
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4.7
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