Mixing it up
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So for the last few months, I for the most part have been training one or two muscle groups in the same workout but either as a single exercise or as a combo move. So I decided this weekend I needed to change it up. Today I did chest and back as supper sets. As I mentioned in a previous blog I need to work on pull-ups so I did start my workout with them
As a super set, no rest in between all 3 sets
Pull-ups, 6, 4,4ish
Flies w/ cable – 13 1/2 lbs
(1 min rest)
Back extension w/ row combo15 lbs
One arm chest press on Swiss ball 15 lbs
(1min rest)
Lat pull 55lbs each side
Decline chest press 10lbs
(1 min rest)
Decline row on smith machine (feet of Swiss ball)
Chest press throw (smith machine)
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on 4/14/2008
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