Is your fitness recession proof?
quick workouts, whole body workout, calorie burn
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These days EVERYTHING costs more money in the U.S. and around the World. Oil prices are still sky high and so are gas prices. The value of the dollar is only getting worse and the World economy is suffering.
What can you to to make your fitness recession proof?
Try workout from home that will leave you wondering why you ever joined a gym to begin with.
Here is my latest workout that you can do ANYWHERE!
1.) Push ups (any variation) to failure
2.) Sit ups 10 Reps
3.) Box jumps 10 Reps (Step ups can be substituted)
Complete 6 rounds of this as fast as you can. Adding a time element is a sure fire way to increase your intensity!
This combination of volume and intensity will have you gasping for air and burning more calories for up to 40 hours later!
Save Gas. Save Time. Get Fit.
Dave
www.homeofficeworkouts.com
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on 7/22/2008
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