Don't give it all away....while you're away
vacation, workout, exercise
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Not everyone is consistent with exercise and eating well.
What a revelation!
If you are just beginning or not as consistent as you would like...than that week off could harm your efforts.
That vacation you've been planning or the business trip you can't get out of can sometimes have a negative effect on diet and your fitness routine.
In fact, sometimes it takes several days or a week to get back into the normal routine and feel like your self again. Although you're away from home and it's more difficult to follow your normal routine, you still shouldn't go all out and blow all the progress you've made.
Try to get a little exercise everyday and limit the high fat and high calorie foods.
Think of the word maintenance while you are away. The key is to maintain the level you left with.
If you don't take any steps backward you won't feel as if you are starting over again when you return to your regular routine.
Fall is coming. School is almost here. Back to you.
Dave
www.homeofficeworkouts.com
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on 8/14/2008
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