Sarah Palin's Exercise Routine
sarah palin, marathon, obstacles
|
In the United States Governor Sarah Palin is the Vice Presidential nominee for the Republican Party. She has become a house hold name in a matter of days.
My curiosity has gone beyond her political views and accomplishments as I have also learned of her dedication to staying in shape. It has been reported that Sarah Palin has completed a marathon in under 4 hours! Quite impressive.
Even more impressive is discovering exactly when she had time to train for a marathon. With a husband, kids, a home to manage, and the many responsibilities she has endured as a political figure Sarah Palin often ran at midnight. Granted in Alaska it is still light out at midnight – the point is she had a fitness related goal and attained it without letting obstacles get in the way.
So often the smallest speed bump gets us “off track” resulting in failed fitness goals.
A bad day at work.
Not “feeling like” working out
The kid’s activity schedule
Late night snacking
Lack of will power
The unexpected
When you set your goals did you think about the possible factors that could derail your efforts resulting in yet one more failed attempt?
To set yourself up for success ask yourself these very important questions:
1. What obstacles could get in your way or even prevent you from reaching your goals? Write them down.
2. What strategies can you put in place to prevent these obstacles from doing so? Write them down.
Take charge of what is important to you and don’t let anything get in the way. If you want to become the Governor where you live, raise a family, start a business or just be in the best shape of your life…do it and let no obstacle steer you off course.
Plan ahead. Crush obstacles. Win.
Dave
www.homeofficeworkouts.com
www.homeofficeworkouts.net
|
|
|
on 9/6/2008
|
|
|