The 9/11 Effect on Fat Loss
9/11, fat loss, prevention
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In the United States, today is the 7th anniversary of the worst attack on U.S. soil in history. There was a collective wonderment as thoughts of confusion and “how could this happen” reigned through the minds of all of us.
Prior to that day, if you asked most people they would say “that could never happen”, “not here” and “not in MY backyard”. Well it did. Then, shortly after, planning began on how to prevent this from every happening again. Thankfully it has not happened again. I pray it never does.
This story is so familiar in our individual lives when it comes to our health. No one thinks a health challenge will invade their lives or the life of someone they love – until it does. When that challenge is dealt with and hopefully eradicated…many people will change gears, adopt a healthier lifestyle and fight to not let it happen again.
In both cases there can be debate about prevention.
Could we have prevented the events of September 11, 2001? Can health challenges be prevented by exercising regularly and eat well? Arguments can be made on both sides and if you have read any of my other articles or posts – I bet you know what side I am on.
Science, statistics, anecdotal evidence and 1st hand experience aside, is it not reasonable to ere on the side of caution? Would you not want to “stack the cards in your favor”? I say yes.
Fat is not healthy. Not exercising and eating poorly increases one’s risk of disease and death.
Don’t wait to be reactive but be proactive. If you lead a healthy lifestyle – reach out to your friends and neighbors the same way millions of people all over the world did on 9/11…help. Walk with someone. Share healthy recipes. Refer your trainer or gym. The only way we can combat the epidemic of obesity is to fight it together.
I have written about taking action before and today reminds us all that action instead of inaction can save lives.
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on 9/11/2008
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