Know your outcome
goals, motivation, dreams, advice
|
Have specific goals. Get a photo (or several) of what you WILL look like when you reach your goal, and then focus only on that image. The picture could be of you before you had kids, before you gained unwanted fat weight or before you got out of shape.
The picture could also be of someone elses success that inspires you or you know you can achieve similar results. Quickly erase any negative beliefs or images that may enter into your mind during your day.
When I entered this contest I looked at pictures of past winners everyday - NOT at myself in the mirror.
Don’t look back, only look forward to where you want to be and go after it with everything you have. There will be times that you doubt yourself or when life seems to get in the way. When that happens pull out your picture goal and focus on that.
Know it. Go after it. Win.
Dave
www.homeofficeworkouts.com
|
|
|
on 8/25/2008
|
|
0 |
5.2
|
|
Your Childhood Dreams
inspiration, motivation, dreams, weight loss
|
I decided to cut and paste this blog post from my business blog on to FitConnect because when I sent it out to my subscribers it really, really hit a nerve with a ton of people. I got people thinking about what is important to them and how they might have become what they are today.
I didn't grow up dreaming I would have no time to take care
of myself.
I didn't grow up dreaming I would be exhausted every night
when I got home from work.
I didn't grow up dreaming it would be so difficult eat well.
I didn't grow up dreaming I would be out of shape.
I didn't grow up dreaming I would need to lose weight and
have no idea how to do it.
I didn't grow up dreaming I would be unhappy with the way
I look and feel.
Did you?
If you want to bite the bullet and get in shape and stay
that way - www.homeofficeworkouts.com
If you want to get great recipes, inspirational tips, time
saving workouts and exercises - www.homeofficeworkouts.com
Keep dreaming. Win.
Dave
|
|
|
on 7/18/2008
|
|
0 |
4
|
|