Go Heavy...go on VACATION!
workouts, quick workouts, intensity, front squat, farmers walk
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Squat and walk your way to a great workout. Leaving for vacation I wanted to get in my whole body just one more time. I am looking forward to a week off from my workouts to enjoy water skiing, swimming and “hanging out” with my wife Andrea and my two boys Trevor and Andrew.
Here is the workout:
Front Squats - 10 Reps
Farmers Walk - to failure
6 rounds of this left me absolutley exhausted!
This was my first weighted squat since my knee surgery in March so I went a bit light at 95 pounds for the front squats. The farmers walk I used 100 pound dumbbells. Take the least amount of rest between sets as you can (even though your going heavy).
Enjoy this workout and enjoy your next week!
Go heavy. Walk heavy. Win.
Dave
www.homeofficeworkouts.com
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on 8/2/2008
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4.1
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