Save Your New Year's Resolutions...
resolutions, halloween, candy, 10 minute workouts
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If you are already consistently working out in an effort to lose fat weight than it’s time to turn up the heat - keeping your intensity high and eating well as we hit the holiday eating season. If you are not - don’t wait another single second. Don’t wait until your New Year’s Resolution to give you a reason to start.
Yes the holiday eating frenzy starts now - not at Thankgiving as most people believe. In the U.S. we are all trying to find the best deals on Halloween candy. Again, it all starts now. Move away from the candy! Do not wait until the holidays are in full swing because that is another strategy that is setting you up for failure.
Start today by writing down everything you eat. That instant accountability will many times force you to “clean up" your act.
Start moving today. Begin with what you know you can handle 90% of the time. Move for 10 minutes and I guarantee you will feel better when you are done.
Do this now and you will be so far ahead of the game come January 1st. When most of your friends and family are whining about having to start up again, especially after 2 months of eating more Calories and fat Calories than they did in the previous six - you will be in full stride, already having lost weight and created a level of conditioning you didn’t think was possible.
Imagine thinking about your New Year’s Resolution - absent of a fat loss goal. What freedom! You can set your sites on your career, your family, your friends, your church…its endless. There is more to life than fitness, even I realize that. Take care of yourself starting now and focus less on being a human doing and more on a human being.
Start today. 10 Minutes. Win.
Dave
www.homeofficeworkouts.com
“Never Start a Fitness Program Again”
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on 10/3/2008
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