Insane Fitness
fitness, fat loss, insanity
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INSANITY can be described as doing the same thing over and over again…expecting different results.
In the United States one example of this is repeatedly continuing to disrespect and attack Governor Sarah Palin by personally attacking her – thinking somehow it will change the fact that she has more executive experience and real life qualifications than the Presidential candidate on the opposing ticket. (It also does not change the fact that Sarah Palin is NOT running for President). Insane.
What behavior do you engage in everyday while expecting a different outcome?
What self defeating eating habits do we continue to with while believing if we just do some extra cardio we can justify it. Hmmm….I’m still gaining weight though. Insane.
How many people do you know that still do the same long, slow and boring cardio workouts – and they are getting heavier not thinner? Insanity.
I am still approached by many people that have extremely busy schedules, who ask for my help to lose weight, and want to add an hour (or more) of exercise per day. After just a few questions on my part they usually elude to the fact this is the 100th time they have started an exercise program.
Why did they fail in the past? No time.
Sooooooo – WHY WOULD THIS PERSON SET THEMSELVES UP TO FAIL AGAIN!?
We live in a world where more is deemed better. More money, less of a life. More food for less money. More results with less effort. More of a house and less of a home. More work and less family time.
MORE FAT and LESS FITNESS.
The strategy that works in relation to fitness is this: the amount of actual time you have to dedicate to fitness everyday should determine what you do. Doing less does not mean less effort. Actually it can mean more, much more.
Here is a list that is organized according to least amount of time available on top to most available time on ... read entire entry
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on 9/22/2008
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6.9
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