My vacation workout
vacation, whole body workout
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So many times in the past I have written about the virtues of being consistent the entire year - allowing you to not worry about your workouts while you are on vacation.
I am not contradicting myself with this post.
I, like so many other fitness nuts, couldn’t help it. Call it a sickness if you like…this workout was awesome. I don’t know how much time it took me but I can tell you I felt like a million bucks afterward.
So here it is:
1.) Lungewalk the dock (10 steps out/10 back)
2.)Pushups (10 reps)
3.)Swim 25 strokes out/25 strokes back - obviously
4.)Inch worms length of the dock
6 rounds for time.
Not having the opportunity or the desire to swim much this summer…wow!
Even better - about midway through my 5th set the skies opened and it down poured rain!
Vacation fun. Workout. Win
Dave
www.homeofficeworkouts.com
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on 8/11/2008
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7.6
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Is your fitness recession proof?
quick workouts, whole body workout, calorie burn
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These days EVERYTHING costs more money in the U.S. and around the World. Oil prices are still sky high and so are gas prices. The value of the dollar is only getting worse and the World economy is suffering.
What can you to to make your fitness recession proof?
Try workout from home that will leave you wondering why you ever joined a gym to begin with.
Here is my latest workout that you can do ANYWHERE!
1.) Push ups (any variation) to failure
2.) Sit ups 10 Reps
3.) Box jumps 10 Reps (Step ups can be substituted)
Complete 6 rounds of this as fast as you can. Adding a time element is a sure fire way to increase your intensity!
This combination of volume and intensity will have you gasping for air and burning more calories for up to 40 hours later!
Save Gas. Save Time. Get Fit.
Dave
www.homeofficeworkouts.com
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on 7/22/2008
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11.4
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