stomach flattening foods
stomach, nutrition, abs, food
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The following are my notes from stomach flattening foods video as shown here:
http://www.foxnews.com/video/index.html?playerId=videolandingpage&streamingFormat=FLASH&referralObject=db6042e4-dc48-4f88-ab1d-d68b3b0768be&referralPlaylistId=61f0c12c6cea7d0005475d8746d3014352058be3
smaller meals, eat slower
space out meals and snacks throughout the day
Eat these 7 foods: Avocado, flaxseeds, walnuts, salmon, tuna, citrus fruits, watermelon (natural diuretic )
drink Water, 64 ounces a day.
Yogurt and pro-biotics aid digestions.
avoid: air/carbonation, soda,& high sodium foods which make you retain water
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on 5/12/2008
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