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Smart Shopping
Smart Shopping
Diet and Nutrition
"Never go grocery shopping on an empty stomach. If you do, you will end up with a cart full of bad decisions and regrets! Instead, make a list of healthy foods to buy and go after a sensible meal. Avoid the chips/candy isle and stick to the outskirts of the store where fresh food such as produce, dairy and meats are displayed."
created by wilsonk92

on 5/27/2008   4  |    3  |    15.7  |    100 %

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Featured Recipe
Middle Eastern Chicken Salad Wraps
Middle Eastern Chicken Salad Wraps
Lunch / Beginner / 0 mins

 chicken breast, hummus, whole grain, protein, fiber
created by runningbear

on 6/7/2008   4  |    2  |    106  |    33.5  |    100.0 %

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