New routine day 1
biceps, muscle building, cardio, fitness training
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So I modified my weight lifting to increase weights, exercises and intensity.
Last night I worked my biceps and shoulders. It was a super fun workout, and I lifted heavier than I have before, and spent more time on the weights than usual. Yes, I am a bit sore today, but I know my limits and I am not going overboard. I am pushing myslef to see some solid gains, but I am careful too.
After the weightlifting, I did my usual 60 minutes of cardio, but instead of switching around alot, I spent more time on each machine, and at a higher intensity level. I really need to improve my endurance.
I am looking forward to tonight when I work my legs and lower back.
The fun part is I am now training with a good friend of mine who finally realized that he needs to lose weight. He was always in better shape than I was, but that has changed.
I look forward to helping him attain his weight loss goals, and look forward to him helping me increase my cardio endurance and my new weight lifting goals.
It is amazing how much a training partner can mean to a workout!
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on 5/6/2008
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0 |
1.3
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Biceps & ???
biceps, muscle groups, fitness training
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I decided not to work myu arms, shoulders and chest for 2 weeks, and then start again with a different routine.
I am curious as to grouping these muscles.
I used to work biceps and chest 1 day, shoulders and tris another?
Recently somebody mentioned triceps and chest, and biceps with shoulders...
Any suggestions?
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on 4/14/2008
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5.5
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Chicken Arms
help wanted, muscle building, fitness training, eating habits, biceps
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I am huge on cardio. I eat well, and make sure to get 7 1/2 to 8 hours of sleep every night.
I workout regularly, and they are intense workouts.
My gut is smaller and firmer than ever before. My legs are well toned, as is my back, and my shoulders are well on their way.
I have skinny forearms and almost no evidence of having biceps.
My shoulder/tricep and chest/bicep routines are the 2 toughest, most intense workouts I do.
Why am I not gaining muscle on there. I am in no hurry to look like an Olympia competitior, and don't even need to get "huge", but some muscle is nice.
Does anybody have advise since I am obviously a heard gainer when it comes to biceps.
Thakn you!!!
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on 4/9/2008
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4.4
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