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Stress - Workout, Work it Out!
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4/20/2008
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Though causes of stress can be plentiful, there are multiple ways to combat stressors and the negative toll they can take on the body,
People experience stress in different ways, depending on the severity and duration of the stressor. Stress can have a positive impact in that it can motivate as well as help maintain focus and alertness. On the down side, stress may result in feelings of being overwhelmed or out of balance, and can cause anxiety and depression.
Stress can have numerous disruptive effects on the body - not just the mind - including fatigue, headaches, stomach upset, sleep problems, backaches, changes in appetite, increased cortisol secretion (the so-called "stress hormone"), changes in weight (loss or gain), increased resting heart rate and respiratory rate, high blood pressure, shortness of breath, muscle tension, sweaty palms, and cold hands and feet.
Stress is a common problem in today's society, largely because increased pressure to perform on the job has created work/life imbalances, Other major stressors include death of a spouse or family member, divorce, marriage, and personal injury or illness. Job demands, a move or change in a work or living situation, relationship issues or arguments, financial issues, and holidays are other possible causes of stress.
Many methods of stress reduction exist, including breathing, meditation, progressive relaxation, and exercise. All tend to reduce anxiety, depression, heart rate and blood pressure, and enhance a feeling of relaxation and wellbeing.
Exercise serves as a distraction from the stressor, and results in reduced muscle tension and cortisol secretion. The additional benefit of exercise is that when done alone or used in combination with other stress reduction methods, it also improves physical fitness and has the potential for more profound effects on chronic disease risk reduction than other stress reduction strategies.
Eating a healthy diet, getting adequate sleep, practicing breathing exercises, and including aerobic as well as mind/body exercise such as yoga, t'ai chi, or pilates aid significantly in the management of stress.
Make time for activities and people you enjoy on a regular basis, and laugh often. Try to accept that you can't control everything in your life. Make choices that support your well-being and reduce your stress, rather than add to it.
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