Workout Schedule - Write it Down
workout, schedule, goals
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No one here will refute the importance of regular exercise, but how often do you give your workout serious, thoughtful planning? There are several reasons why putting your workout schedule in writing is a good idea. 1.Putting it in writing implies commitment. If you and others see it you're less likely to blow it off simply because you don't feel like working out.
2.Seeing it on paper (or your calendar or spreadsheet) allows you to see if you are working all muscle groups on a rotating and regular basis.
3. You can also check to make sure that you are incorporating both aerobic and anaerobic exercise in to your regular routines.
4. A workout schedule also helps you assess progress toward your fitness goals. Even if the scale, the tape measure, or the mirror says otherwise, when you see it on paper you know you're actually doing something and encourages you to press on, strive for more: run a greater distance, increase the amount of weight oryour number of reps....
Plan out your workout routine the same way you plan for anything else in your life. You'll be surprised by how powerful and effective something as simple as writing down your routines can be.
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on 3/27/2008
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19.2
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