Getting Through An Injury or Illness - Keeping a Postive Mental Outlook is Essential
9/2/2008
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I hate being sick! It's not just for the obvious reasons, either. Of course I hate all the uncomfortable physical symptoms that plague me when I'm ill. But even worse is the havoc it wreaks on my exercise regimen. I want so badly to grab my running shoes or my speedo and hit the gym. But as much as I want to, it may not be what's best for my body at that moment.
It's inevitable. If you exercise on a consistent basis, life will almost always interfere in one way or another and, often, the interference comes in the form of an injury or a sudden illness. It happens to the best of us and can be frustrating as we get further and further away from our good habits. We start to worry that we'll never get better, never get back to exercise. We worry that we'll gain weight, lose all the gains we've made. If you have the right attitude, you can face your injuries and illnesses without fear.
Dealing with Injuries
There are any number of common injuries that... read more
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injury, illness, alternatives, staying positive
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