Food Fixes
food fixes, mood, metabolism boost, energy, brain food
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Cravings can be more than just an overwhelming desire to eat; they may, in fact, be your body's way of letting you know it's lacking something specific. Food may not be the answer to dealing with all of life's problems, but face it, it is, in fact, the coping drug of choice for many people. That's not necessarily a bad thing - if you make wise choices. Here are some common ailments, and foods that may act as remedies.
Feeling Stress? Eat This
1 Cup of Low-fat Yogurt or 2 Tbsp of Mixed Nuts
Scientists in Slovakia gave people 3 grams each of two amino acids—lysine and arginine—or a placebo and asked them to deliver a speech. Blood measurements of stress hormones revealed that the amino acid–fortified guys were half as anxious during and after the speech as those who took the placebo. Yogurt is one of the best food sources of lysine; nuts pack tons of arginine.
Feelling Sad? Don't reach for an antidepressant or an alcholic beverage...try eating this
Arugula or Spinach Salad
Leafy greens—arugula, chard, spinach—are rich sources of B vitamins, which are part of the assembly line that manufactures feel-good hormones such as serotonin, dopamine, and norepinephrine. In fact, according to a study published in the Journal of Neuroscience Nursing, a lack of B6 can cause nervousness, irritability, and even depression.
Feeling Fat? Eat This (yep, eating may help - starving yourself is likely to lead to binging, making the problem worse)
Grilled Chicken Breast
The protein in lean meat and poultry fills you up and speeds metabolism, which cuts your cravings while easing off the pounds. High-protein diets also help to build muscle and attack extra belly fat.
Feeling Low on Energy? Try this
Eat ThisA Handful of Trail Mix
Raisins provide potassium, which your body uses to convert sugar into energy. Nuts stock your body with magnesium, w... read entire entry
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on 5/30/2008
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