Fitness Do's Don'ts
healthy habits, moderation, variety, intensity, hydration
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Whether you're just beginning your quest toward becoming fit or have been exercising for as long as you can remember, these useful hints can help you develop and maintain healthy exercise habits and minimize your risk of injury.
DO Start Off Moderately
Work your way into a routine. Going overboard after a long respite from exercise may result in injury, or at least disappointment.
DON'T Over-Exercise
For maximum benefit at minimum injury risk, the body needs to rest and recover. At least a 24-hour rest after heavy muscle strain is advised. Stagger workouts between heavy and light strain. For example, you can alternate a weight training routine with biking.
DO Warm Up and Cool Down
A low-impact warm-up before any exercise is essential. It warms the muscles, makes them more limber and easier to stretch, which results in a better workout. It also helps to prevent injury. Cooling down after exercising is also important as it relaxes the muscles, lowers the heart rate, and helps the body to recover from the stress of a workout. It'll make you feel better immediately after the workout, and the next morning.
DO Stretch
Flexibility is one of the most important factors of fitness. Stretching before, during and after a workout will result in better performance, good posture, fewer injuries, and overall better fitness.
DON'T Push an Injury
Listen to your body. If you feel pain, stop. Muscle and joint pain can mean many things -- pushing a small hurt can lead to big problems later on. If pain persists more than a few days, see a doctor.
DO Consult a Trainer
If you belong to a gym, you may have the opportunity to consult a certified trainer. He or she can help you craft a reasonable workout plan, tailored for your goals. A trainer can also teach proper form with exercise equipment. Even if you are experienced, bad habits can be developed.
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on 3/24/2008
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