Avoiding Energy Sappers
nutrition, organization, negative influences, healthy habits, limits
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Do you ever find yourself feeling run down and your day has barely even started yet? Or you make it through your morning okay enough only to hit a zero energy wall midway into the afternoon. It takes a lot of energy to do all of the things, such as work, school and family, we do in a day. We need to be wise about how we allocate our energy to things so we can conserve enough energy to get through the whole day. Certainly you can be bone tired and still get things done. However, how well they get done and how you feel about it as you go can be dampened when you lack energy.
Conserve and spend your energy wisely for the tasks you must complete and for activities you want to engage in. Get rid of as many energy sappers from your day and life as possible to help you do this better. Other people, gadgets, technology, and our own behavior can all be energy sappers. There are energy sappers that are common to most of us and others that are uniquely your own based upon your personality type.
An improper diet and a lack of proper exercise are serious energy sappers. They are also health sappers, robbing the body of what it needs to maintain optimum health and function. Getting an improper amount of sleep is another energy sapper that can also harm the health of your body. Diet, exercise, and sleep are important factors in your emotional and physical health.
Behavior such as thinking we are never good enough or that we cannot achieve our goals is a distressing energy sapper. Moreover, our thinking propels our motion in the world. We can either propel ourselves forward towards success, love, money, and a good job by thinking we can. Or we can stop ourselves from moving forward and trap ourselves in a muck of unhappiness and failure by thinking we cannot achieve all of these things.
Allowing other people that routinely think in a negative way into our liv... read entire entry
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on 4/27/2008
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