Building Your Best Body - The Intensity Factor
3/29/2008
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Ever feel like all the work you put into attaining your 'best body' just is not cutting it? Here you are dragging yourself to the gym, running on the treadmill, slaving away with dumbbells, barbells and machines that resemble some sort of medieval torture device and none of it is working. You can't seem to lose any more body-fat, build any more muscle or increase your strength beyond what it's been for the past few years.
You ask yourself, "how could this be, I train hard...don't I?" How hard--or more appropriately--how intensely you exercise, is the biggest determinant of your success. If you are truly training hard (intensely) then you will, without question see some substantial improvements in your physique, your strength and the way you feel. The trouble is most people measure 'how hard' they are training by 'how much' work they are performing.
Just because you exercises 6 days a week for an hour and a half each time does not necessarily mean you are train... read more
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intensity, exercise, lifting, reps, effort
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