Halle Berry Burns Pregnancy Fat in 6 Weeks with the 5 Factor Diet
celebrity fitness, dieting
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It has only been six weeks since Halle gave birth to a little berry and she's already slimmed down to her old body. At the age of 41, she's managed to change herself from a Pregnant Bohemith, to a Hot Mom - in just six weeks.
How did Halle slim down?
First off, while she was pregnant, she didn't let herself become a whale. She obviously wasn't going crazy at the gym, but she still managed to keep up with some of her fitness routines. She stayed active with yoga, swimming, and lifting light weights - along with a healthy diet. She had a cool fitness plan too.
The 5-Factor Fitness Plan
The plan was developed by Harley Pasternak and involves both exercise and dieting. Although I don't know all the secrets of the 5-factor fitness plan, I've heard it's a very easy plan to follow - I would have expected Halle to do something more difficult, but whatever. The 5-Factor Fitness Plan involves a 25 minute exercise program that should be performed 5 times a week. That's only a little more thatn 2 hours of exercise a week - but it worked for her.
For dieting, the 5-Factor Fitness Plan involves 5 meals per day (Harley's favorite number must have been 5). One cool thing about the plan is that there's no carb counting, point tracking, or crazy tracking that gets you all flustered. Some people like diets like that, but some don't. This is for someone who doesn't like tracking. Most the meals involve healthy proteins, low glycemic carbs, fiber, and omega 3s.
Recommend the 5-Factor Fitness Plan?
I'm undecided. I haven't tried the plan, so I won't give it my recommendation, but it could work for some people. It's best to read up on tons of fitness and diet plans and find one that you could easily fit into your lifestyle.
If you want to try it out, you can go to 5factordiet.com - It's not a commission link and I don't have any deal with the creator, but I figured it'd be dumb to explain the diet and then leave you hanging. Once again, I'm not giving a recommendation so don't go try this and then complain to me.
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on 5/1/2008
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