Exercise Making You Tired? Think Again
fatigue, tiredness, energy
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Unless you hit powerball or are really ridiculously good looking, you probably have a job - which is tiring. This leads many people to skip their workouts because they think they're too tired or that they'll be too tired later in the day.
Wrong... When you exercise, endorphins enter your bloodstream which has a lasting energizing affect on your body. Meaning a morning workout will actually give you an energy boost throughout your day.
Still think you're feeling tired after working out?
Unless you're running a marathon or swimming tons of laps - you're probably not tired. It's actually just fatigue - which is a part of all everyday tasks. The tiredness is an illusion, wake up from it, and you'll wake up throughout the day.
Increase Your Energy Supply
I previously mentioned how your body won't be tired, but it will feel fatigued. This fatigue actually wears off as your body gets used to the extra activity your involved in throughout the day. The energy gained from the exercising stays - thus increasing your energy supply and warding off fatigue.
It doesn't take much, I recommend doing something simple like Air Squats in the morning or my personal favorite is hitting the heavy bag for a few rounds.
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on 5/13/2008
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